FREE. AudioBook : The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running. Download


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The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running (Unabridged)
The 50 Best Tips Ever for Triathlon Swimming, Biking, and Running (Unabridged)
Author of this audiobook is Scott Welle. Publisher is Scott Welle. This audio book is Narrated by Scott Welle. This was released on 03-JUL-14. Duration of this Audio Book is 3 hours and 1 minutes .. This is unabridged.

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Summary : I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up. Not the ideal introduction to the sport. Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it. Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport. In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to:Increase your cycling speed 1-2 MPH immediatelyPrevent chronic injuries, instead of responding to themUse the 3 keys to peak performance to race your bestBeat the heat with hydration and electrolyte replacementMaster the setup and execution of your triathlon transitionsStay motivated in training and mentally tough in racingFuel fat loss and optimize recovery through performance nutrition"Best in Class" equipment and apparel recommendationsAnd much more! It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon. Grab your copy now! Read more Asin : B00LGW1N4I
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