FREE. AudioBook : The Playground Workout. Download
The Playground Workout (Unabridged)
Author of this audiobook is Trevor Clinger. Publisher is Trevor Clinger. This audio book is Narrated by Jonathan Boss. This was released on 16-SEP-14. Duration of this Audio Book is 11 minutes .. This is unabridged.
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Summary : Who knew that something you played on as a child could be a complete, free, home gym. Who said working out couldn't be fun. I have tested and developed a workout that anyone can perform. This isn't a joke of a workout, but actually a routine that an experienced athlete will have a hard time completing, but also can be the first workout for a beginner. I also have included alternate options if you don't have a playground near. This can easily replace an agility or cardiovascular training day, and can actually be the most fun alternative. Some come checkout this routine, and I promise it will start transforming body to that of a child with an increase in lean muscle, agility, and strength. I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582, and accredited by the NCAA. Read more Asin : B00NLPG690
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