FREE. AudioBook : Buns and Thighs Pilates. Download


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Buns and Thighs Pilates
Buns and Thighs Pilates
Author of this audiobook is Ellen Barrett. Publisher is iAmplify.com. This audio book is Narrated by Ellen Barrett. This was released on 25-APR-2005. Duration of this Audio Book is 15 minutes .. This is original_staging.

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Summary : Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun! Read more Keywords : exercise, personal trainer, strength workout, flexibility, stamina, personal training, iAmplify, iAmplifi Asin : B002VA9RD8
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